Many people believe the phrase, “A habit is formed after repeating it 21 times.”However, human behavior is not that simple.A habit is not created by a fixed number, but by the quality of repetition, the environment, and the difficulty of the behavior. 1. The Average Time to Form a Habit According to a study from … 더 읽기
Learn how uploading your “future self” photo in the Pogino app improves motivation, focus, and consistency through behavioral psychology’s Conditioning Theory. Discover the science behind visual self-conditioning and goal success.
Human behavior is not driven purely by willpower. It is shaped through repeated connections between stimuli and responses — the scientific structure behind every habit and success. 1. The Nature of Human Behavior: Beyond Conscious Will Human behavior is not simply a matter of conscious decision-making.Most actions are formed through conditioning — the repeated association … 더 읽기
On October 30, 1974, Muhammad Ali shocked the world by defeating George Foreman at the “Rumble in the Jungle” in Zaire. This legendary fight proved that true strength comes not from muscle but from belief. Learn how Ali’s mindset became a timeless lesson in confidence, patience, and perseverance—and how you can apply the same principles in your daily growth with the Pogino self-development app.
On October 29, 1998, Senator John Glenn headed into space aboard the spacecraft STS-95 at the age of 77. It is a symbol of a new challenge that is not bound by age or conditions and reminds us of “reset habits” and “re-challenge goals,” the essence of self-development. Start your new challenge with the Pogino App.
The day Turkey transformed from the Ottoman Empire to the Republic marked not just a political revolution, but a complete renewal of mindset and system. It symbolizes the courage to begin again—a timeless principle of self-development. On October 29, 1923, Turkey ended the long history of the Ottoman Empire and officially opened the era of … 더 읽기
On October 29, 1969, something remarkable happened. The Galileo spacecraft, a product of human curiosity and persistence, made its first close approach to the asteroid 951 Gaspra. It was the first time in history that a spacecraft had ever approached an asteroid closely enough to study it. This moment marked a new chapter in human … 더 읽기
Everyone makes resolutions. “I’ll work out every day.” “I’ll study 30 English words a day.” But a few days later, motivation fades, and we fall back into old patterns. Pogino is designed to solve this exact problem — not with willpower, but with science. At its core lies the conditioning theory from behavioral psychology. Conditioning … 더 읽기
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