How Many Times Does a Good Habit Need to Be Repeated to Become Ingrained?
Many people believe the phrase, “A habit is formed after repeating it 21 times.”However, human behavior is not that simple.A habit is not created by a fixed number, but by the quality of repetition, the environment, and the difficulty of the behavior. 1. The Average Time to Form a Habit According to a study from … 더 읽기